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MEET VENESHA

Founder and CEO

 

Hi! My name's Venesha Angus. My love for health and fitness started when I was very young. At the age of 9, I participated in track and field. My love for sports continued to grow as I got older. By 14 years old, I had participated in football, basketball, track and field and rugby.

 

I made the decision to focus primarily on rugby where I later went to play for the Ottawa Irish, team Quebec, Algonquin, University of Ottawa, and I had the opportunity to be a part of Canada's development team. I eventually got to a point where I wanted to branch out from rugby and try something new and that is when I became a personal trainer. 

I have been a qualified personal trainer for the past 4 years and I’ve been fortunate to turn my passion into a thriving profession.  As a trainer it is always my goal to not only help you improve PHYSICALLY but MENTALLY as I do believe they go hand in hand. 

Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.